Luminous You: Consultation

This photo is of me on January 19, 2019 without any makeup on. This is my before photo. I know I have scars (from pimples and chicken pox when I was little), I have rosy cheeks, zits, and I’m starting to see lines.

I do my best to take care of my skin and have been for some time now, but I’ve done most of it on my own. I use a lot of Kiehl’s products, and I love them so much! I also saw a dermatologist after having H because my skin decided it was time for me to have acne at 30. Thankfully it isn’t as bad as it was.

I know most of the things I’ve mentioned are things that you might not notice on my face, but I notice them, we are our own worst critics right?!

I do wear sunscreen every day on my face. I also moisturize every morning and night. I wear a foundation, concealer, bronzer, blush, and maybe a little highlighter daily. Wearing the makeup makes me feel a little better about myself when leaving the house.

I was so excited when I learned about Luminous You (Medical Spa) and the services that they offer. I set up a consultation to sit down with Valery, the owner. I felt so comfortable, like I was having coffee with an old friend, while we discussed what Valery does and what I thought my problem areas were. We talked about what my goals are, and one of my goals for 2019 came up: To be more confident.

One way that I can be more confident is being able to go out of the house without my “face” on. This is a great skincare goal. I’ve been invited to join the “No Foundation Club”, who wants to join with me for 2019?!

Before I left Luminous You, Valery asked me to come up with some questions about skincare or questions that were specific to my skin. I’ve never met a provider that took this much time to speak with me and really make me feel cared for. I sent Valery a handful of questions and she responded with answers that I think will be very helpful for my skin! Here are my questions: She also sent links and additional information that I found to be very educational: To find out your skin type: https://www.skinbarnyc.com/2016/04/18/considering-laser-hair-removal-get-know-fitzpatrick-skin-type/

About BBL: https://www.adamscheinermd.com/achieve-forever-young-skin-with-forever-young-bbl-treatment

I have to say, I really appreciate that Valery want to help me learn about the processes and tools I will experience rather than just doing whatever without me knowing.

Another thing that I really appreciated about our first meeting was that Valery wants me to focus on solutions for my skincare problems rather than specific treatments. I really didn’t know there were so many options to help me, and as a 32 year old, Valery has a whole package meant just for the 30 something crowd! Everyone’s skin is different, so there isn’t a one size fits all. I also plan on educating myself through my skincare improvement process and use products that are appropriate for my skincare needs.

It means a lot to me that Valery wants to help me look and feel like the best version of myself. I am nervous because I’ve never done anything like this, but I’m also very excited for my future with Luminous You. My first treatment will be in two weeks!

I hope that you follow along and if you have any questions or if you have been thinking about going to a MedSpa, reach out to Valery (even if you don’t live in the Twin Cities, Valery has so much information to share so you can be knowledgable about your skin and skincare). Valery offers FREE consultations.

Just remember, you can change your hair and clothes, and makeup…but you only get ONE SKIN. Take care of your skin, drink water, use products that won’t damage your skin. USE SUNSCREEN! (Valery shared with me that your sunscreen should be sunscreen with at least 5% Zinc Oxide.)

I’m leaving a link that Valery shared with me for a shop that sells “sun protection you wear”: Coolibar and they have so many clothing options as well as swimwear for everyone!

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Urban Forage: Winery and Cider House

I’m writing this post while I enjoy a nice cold cider from this fun winery and cider house I got to check out today.

Matt and I like to venture out and find fun and new place to go, with and without the kids. Today we drove across the Mississippi into Minneapolis to Urban Forage.

We walked in and we were greeted by Jeff, the owner. Jeff is extremely knowledgeable about his wine and cider and we enjoyed talking with him about his bar and the details that go into making their wine, cider, and mead.

We started with a tasting of the ciders, Urban Forage currently has four ciders on tap: Dry Cider, Pear Cider, Spiced Cider, and a Semi Sweet Cider. We also tried the dry red wine and the sangria (you have to see what this is a combination of!…go and order! You won’t be disappointed!)

I have to say, my favorite was the seasonal Spiced Cider, it tasted like Holiday Cheer in a Cup! I even left with a growler (that what I’m drinking now).

The Pear Cider was another favorite. The Pear Cider reminded me of growing up since my parents have a pear tree in the backyard and the cider tasted like fresh pears. All of the pears are gathered from all over the Twin Cities and Metro area, it really was incredible to speak with Jeff and see how much love he and his wife put into their production of their wines and ciders. I really love that everything they use is locally sourced, I feel like it makes it feel like home, even though the Twin Cities are heavily populated!

I feel like Urban Forage is the place to go where everyone would know your name, there was such a welcoming and calm feeling in the tap room. The Urban Forage also had a cute game hutch included Hungry, Hungry Hippo! The Urban Forage is family friendly! I know my children would love to play a game or two while snacking on the cheese plate and Mom and Dad could enjoy a drink or two.

I wish I tried the Wassail, their warm spiced cider! Next time!

Jeff offers tours on Sundays at 1:15, you can purchase you tickets online. Their hours are as follows: Thursdays 4-9 (GAME NIGHT), Friday 4-11, Saturday 2-11, and Sunday 2-6. They are located at 3016 East Lake Street, Minneapolis. You should check them out and follow them on social media. I truly cannot wait to go back, visit with whoever I am with, drink delicious, locally sourced ciders and wines, and fill my growler!

Who is coming with me to game night?! (Fun Fact: Jeff comes up with all the themes and trivia questions!)

Urban Forage Winery and Cider House

Disclosure: This post is an honest review based on my experience. This post is sponsored by Urban Forage.